P90x Extreme Home Fitness with Tony Horton
Details
The P90x Etreme Home Fitness is simply a complete system. From Start to Stop, you will not get better results. And the orders are flooding in, making this one of the seasons Mega Sellers, Act Quick before you run out of time.
Product Description
Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called "muscle confusion," which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed.In addition to the 12 DVD workouts, the P90X comes with a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, a calendar to track your progress, online peer support, and much more.
The DVD Workouts
Each of the 12 highly diverse and intense DVD workouts focuses on
either a specific set of muscle groups or a unique training technique.
- Workout One: Chest & Back.
This superset chest-and-back-blasting workout emphasizes two classic
upper-body exercises--push-ups and pull-ups--to build strength and
develop shape. The combination of these two push and pull movements
will help you burn loads of calories while simultaneously attacking,
strengthening, and developing multiple muscle groups.
- Workout Two: Plyometrics.
Get ready to go airborne. Offering more 30 explosive jumping moves,
this intense cardio routine will keep you in the air most of the time.
Plyometrics, also known as jump training, has been proven to
dramatically improve athletic performance. If your sport involves a
ring, rink, field, court, or track, this training will give you the
edge. Just be prepared to "bring it" for a full hour when you leap into
this workout, because there is no letting up.
- Workout Three: Shoulders & Arms.
Nothing rounds out the perfect physique like a pair of well-defined
arms and shoulders, and with its potent combination of pressing,
curling, and fly movements, this routine will leave you feeling
stronger and looking sexier. Whether you want to build muscle mass or
just slim and tighten what you've already got, these targeted shoulder
and arm exercises will give you the results you want.
- Workout Four: Yoga X.
Yoga is a vital part of any fitness regimen, and is an absolute must
for an extreme program like P90X. This routine combines strength,
balance, coordination, flexibility, and breath work to enhance your
physique and calm your mind. Yoga X will leave you feeling energized,
invigorated, and maybe even a little enlightened.
- Workout Five: Legs & Back.
Get ready to squat, lunge, and pull for a total-body workout like no
other. While the main focus of this workout lies in strengthening and
developing the leg muscles (quads, hamstrings, glutes, and calves),
there are also a handful of great pull-up exercises to give your legs a
quick breather while you work the upper body.
- Workout Six: Kenpo X.
Kenpo X was created to give P90X users a high-intensity cardiovascular
workout packed with lots of punching and kicking combinations to
improve balance, endurance, flexibility, and coordination. During this
workout you'll learn some of the most effective ways to defend
yourself, while at the same time getting your body in peak condition.
- Workout Seven: X Stretch.
Stretching is the one thing that will help you achieve a higher level
of athleticism over a longer period of time. The X Stretch routine is
an integral part of the program, as it helps prevent injuries and avoid
plateaus. The extensive full-body stretches that make up this routine
use disciplines from Kenpo karate, hatha yoga, and various sports to
ensure that your body is fully prepared to meet all P90X challenges
head-on.
- Workout Eight: Core Synergistics.
Each and every exercise in the Core Synergistics workout recruits
multiple muscle groups to build and support the core (lumbar spine and
trunk muscles), while at the same time conditioning your body from head
to toe. Loaded with a variety of fun, unique, and challenging
exercises, this routine will get you moving in all directions to
maximize your P90X results.
- Workout Nine: Chest, Shoulders, & Triceps.
Packed with an array of moves that target both large and small muscles,
this workout will do wonders for your upper body. In just one full
sequence you'll get a healthy dose of presses, flys, and extensions to
push you to the brink. The results will be a stronger, leaner, and
highly defined upper torso that will leave you looking awesome, with or
without a shirt.
- Workout 10: Back & Biceps.
With a host of curls and pull-ups, this routine will make it fun to
flex those powerful biceps. But don't worry, ladies--by using lighter
weight, you can focus on toning and tightening these showcase arm
muscles without adding the size that most guys covet. Additionally,
this workout also provides some great back definition that everyone can
appreciate. Regardless of your goals, you will achieve them in dramatic
fashion if you dig in and max out your reps.
- Workout 11: Cardio X.
This low-impact cardio routine can be used in a variety of ways to meet
your P90X goals. Use it in addition to your standard P90X workload when
you want to burn some extra calories, or as a substitute if your body
needs a break from the program's high-impact workouts. Whatever your
reason for using Cardio X, you'll find it a fun, full-throttle,
fat-burning workout that will leave you feeling lean and mean.
- Workout 12: Ab Ripper X. The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You'll also develop that highly coveted six-pack as you take Ab Ripper X to full throttle. It's extreme work that's better than any machine in any club.
Following the P90X nutrition plan is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the P90X workout routines, this three-phase eating plan recommends the perfect combination of foods to satisfy your body's energy needs every step of the way. P90X is not about quick fixes or miracle diets. It's about selecting the healthy foods that you want to eat, and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. The P90X nutrition plan offers three phases. Phase 1 is the Fat Shredder, a high-protein-based diet designed to help you strengthen your muscles while simultaneously and rapidly shedding fat from your body. Phase 2 is the Energy Booster, a balanced mix of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance. And Phase 3 is the Endurance Maximizer, an athletic diet of complex carbohydrates, lean proteins, and lower fat, with the emphasis on more carbohydrates. You'll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life.
